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WHAT IS DETOXIFICATION?

Cleanse body + mind.

Detoxification is the ongoing process of neutralizing or eliminating toxins from the body & mind. Each day we choose what we feed our body and mind. Sometimes we nourish and sometimes we deplete ourselves. Pay attention.

WHAT IS REAL FOOD?

Whole is the goal.

Whole foods nourish the whole person. They are neither processed nor refined. Whole foods are simple and pure, fed with an abundance of sunshine, nutirent rich soils, and clean seasonal rains which sustain and enliven every part of us.

Classes + Workshops

Whole Foods Cooking Classes:

Schedule a private whole foods cooking class and discover how easy it is to include whole foods dishes into your lifestyle. In each private session, learn how to prepare foods properly, choose ingredients to match the season, include more leafy green vegetables and sea vegetables into your recipes, and prepare delicious desserts without refined sugars.

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Private cooking classes are available in person in Old Lyme, CT. Nutritional phone consultations are also available.

FROM OUR PLATE TO YOURS
 WHY teacher trainee, 2012

“Anyone looking to live a healthier, more present

life can benefit from Real Food on Planet Earth.

I now feel empowered to make wise choices.”

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