2022-23 Workshops + Events
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NOURISH: Plant-based Recipes to Feed Body, Mind and Soul
November 26, 8:30-11am ... Terry Walters
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Join local author, clean food chef, and community educator Terry Walters for this unique WHY offering.
Terry will be available all morning to discuss her book and healthy cooking, share new information and recipes, and even provide a tasting or two! Terry's fourth cookbook Nourish will be available for purchase at a 10% discount on the day of the event.
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Free, registration optional
WHY 200-hour Power Yoga Teacher Training
January - June 2023
A foundation for holistic living with Barbara Ruzansky
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Be a part of the yoga teacher training that will help you become an extraordinary teacher and live a healthier, more conscious life! WHY's 200-hour teacher training is a unique experience designed to guide you in becoming a dynamic, passionate, intuitive teacher.
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Learn how to be an extraordinary yoga instructor while exploring your edges. Discover how to break free from inhibitions and to speak with authenticity and passion, allowing your unique personality to flourish in class. You will learn how to teach WHY Power, integrate a variety of yogic styles, and trust your own voice. You will be taught how to modify postures for specific injuries and sequence postures for both beginners and intermediate students. This unique training emphasizes holistic principles and practices to help develop your intuition, empathy, and compassion. Ethics, pranayama, meditation, and nutritional awareness are integral parts of our work together.
New Year's Detox Flow Workshop
January 7, 1-3pm ... Barbara Ruzansky
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Your yoga practice is a powerful tool in making space through cleansing, detoxing, and letting go of that which no longer serves you. This specialized practice will help you move through mental and physical barriers and restore balance and vitality to your life. The new year is an opportunity to build healthy habits and renew positive practices.
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$30, registration required
Real Food: Spring 6-week series
Nutrition to support you through stressful times
March 4 - April 8 ... Barbara Ruzansky
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When it comes to combating stress and anxiety, what you eat and how you cook may actually help relieve tension. The foods we eat directly influence the structure and function of our brain, as well as our mood. When we eat high-quality, nourishing foods that contain lots of vitamins and minerals, our brains function best. Alternatively, when we eat processed and refined foods, they promote inflammation, oxidative stress and mood disorders, such as anxiety.
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This 6-week series includes cooking demos, recipes, nutritional talks, and a Q+A segment. Series is limited to 20 people. Registration will open in 2023.
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$225, registration required
Food + Healing Workshop
June 17, 1-3pm ... Barbara Ruzansky
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Do you want to improve your eating habits but don't know where to start?
Are you tired of always being tired and having low energy?
Digestion is the centerpiece of all health. This workshop will address the practice of using food as a medium for healing. We will discuss the art of shopping, meal planning, and cooking.You will learn which foods can help you recharge, nourish, and keep you healthy. Registration will open in 2023.
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$25, registration required
